Compression Training

Improved Circulation

Faster warm up and enhanced overall circulation. Graduated compression of the limbs actively encourages and increases venous return to the heart and lymph nodes.

DVT Protection
Deep Vein Thrombosis is a condition that mainly affects the lower body and is typically associated with long periods of travel or inactivity. Compression garments can enhance blood flow in these areas through enhanced venous return, reducing the risk of DVT and swelling in the ankles and limbs.

Reduced Damage
Muscle containment is crucial to minimizing swelling post exercise and can significantly reduce severity and duration of muscle induced injury. Things like DOMS.

Increased Performance
When you train your muscles are exposed to vibration. This major cause of muscle fatigue, known as muscle oscillation can be reduced when wearing compression. This will result in improvement in muscle endurance, strength, power output and lower heart rate.

Heightened Agility
Applies pressure to the the skin surface to increase the body’s awareness for improved posture, agility and stability (proprioception); this in-turn helps technique as an improved sense of the body’s senses means improved balance, control, and coordination.

Increased Protection + Comfort
Proper compression fabrics wick moisture from the skin to keep the wearer dry and comfortable. Great ones embed antibacterial, odour resistant application to help minimize odour and prevent bacterial growth.

Faster Recovery
By offering graduated pressure they will improve the recovery cycle by aiding in the pumping action of the cardiovascular system; removing blood lactate from exercising muscles leading to reduced swelling, faster muscle repair and reduction in muscle soreness.

They feel amazing against your naked body. 2XU does it the best.

Make any exercise, training, or regeneration feel the best it can.

Big Love,

Chesty

Warm Up:

Dynamic Lengths

then 6 mins of

20 goblet squats

20 banded lateral walks

1 min of front rack mobility (per side)

Technique:

Front squat 5RM

Warm up with 5,5,5,3,3,2, then attempt your 5RM

This is leaderboard.

Workout: 

12min AMRAP

3 Power Cleans 135/95

6 Pull Ups

At the top of every minute perform 2 front squats (except the 1st and 12th minute)