Come Carve the Pumpkins!
There are about 10 pumpkins at the school that we need carved for Saturday! There are tools there so please come by and carve one!!!
Now for all those Paleo Enthusiasts here is a great article for you. I am sure there are many out there on Paleo that eat far too many nuts and here is why we shouldn’t
Go NUTS on NUTS
Now the next Paleo Challenge!
We are in the process of developing the next Paleo challenge. It is time to get serious before the festive christmas season arrives! I would love you to post in the comments if you are interested and/or if you have any ideas/things you want to see in the next challenge.
And now for Friday Funday!!!
TECH: Clean and Jerk
WOD: Clean and Jerks
10 Clean and Jerks (135/85)
550 Run
8 Clean and Jerks (155/105)
550 Run
6 Clean and Jerks (175/125)
550 Run
There are no comments yet, but you can be the first
By Nathalie 28 Oct 2011
Dan posted 95, 105 & 115 for the women’s weights this morning so that’s what I did! Not sure if it’s easier or not…
Loved the WOD!
By Dan 28 Oct 2011
Called out.. and it’s true!
By Jen 28 Oct 2011
Great article, and I can totally relate. I did Paleo for 30 days and I was definitely “eating nuts like they were going out of style.” Starting the diet I was addicted to chocolate, and by the end I was addicted to nuts! I’d be up for a Paleo (without nuts) Challenge.
By mamacita 28 Oct 2011
Good article on nuts.
Actually when I was studying nutrition – phytic acid in nuts, grains and legumes was one of the first things that i learned that really stuck in my head.
i’ve been soaking and dehydrating my nuts ever since. It’s really easy to do and takes very little of my time.
I prefer the texture and my tummy prefers digesting them too.