Christine Girard OLY Lifting Seminar Feb 22nd

She’s back!

Sunday, February 22nd we will be hosting Olympic Bronze Medalist Christine Girard for an Olympic Lifting Seminar. Two years ago Christine held an 8 week OLY program at MadLab School, helping 24 of our athletes master their technique in the Snatch, Clean, and Jerk.

This seminar is for all levels. If you are struggling to add a few pounds to your lifts, or just frustrated with your technique overall, this seminar is for YOU. Personally, Christine’s coaching led me to a 30lb increase in both my Snatch and my Clean & Jerk. AMAZING!

But don’t just take my word for it…

24 spots are available for the one-day seminar

$200 for MadLab School Members

$250 for non-MadLabbers

8:30am-11:30am Snatch

12:30pm-3:30pm Clean & Jerk

Christine is bringing along two of her OLY coaches for the day so that everyone will get lots of personal attention.

Trust me, you do NOT want to miss this!

~Squad

Monday

Warm-up: Coaches Choice (Keep it short)

Strength: (Stick with the same weight as you did your 5 x 5s) (15 minutes)

Front Squat: 3 x 7

Conditioning: 30 minute time cap

*For all of you who have asked for a long grinder this month, HERE YOU ARE! It’s the most politically incorrect workout of the year. It’s going to be such a doozie, you might go blind and deaf: Part Helen, part Kelly, I’m calling this one “Helen Keller”

“Helen-Keller”

1/2 Helen followed by 3-round Kelly

3 rounds:

200 m run

12 KB swings (red/black)

6 pull-ups (or ring rows)

Then

3 rounds:

400 m run

30 Box Jumps

30 Wall Balls