British Columbia Day – August 1

There is only one class today at 5 pm.

The first Monday of August is known as British Columbia or BC Day. In 1871 British Columbia became the sixth province of the Dominion of Canada. The British Columbia Day Act was first introduced to the Legislative Assembly in 1974. The aim of the Bill was to create a statutory holiday on the first Monday in August to recognize the pioneers in the province and the act gained royal assent in 1996.

Warm-up: Coach’s choice, although I am fond of BTB tabata squats

Technique: Review rope climb techniques and progressions

Workout: “BC Day Special”

5 rounds for time of:

10 body weight back squats (scale as needed)
2 rope climbs (don’t forget your long sock)
200m dash (up the alley and back)

- Kermit