As stated yesterday Emily will be on Breakfast Television next week. 

Tuesday will be the day folks. A short blurb about her story and how she got to the Games.

Also there is small article about her on the Games site. 

http://games.crossfit.com/article/stepping-center-ring

Saturday

Warm Up:

scap stability
shoulder stability
hip openers

Skill:

EMOM 20 min pick one of each and pick a number from 3-10. try and add one rep to last weeks numbers. 

1. ring row/bent over row/strict pull ups
2. ring push up/pike push up/handstand push up
3. push up/dip/ring dip
4. hollow rock/v-snap/transition drill/muscle up
5. 30 sec plank hold/t2b/k2e/ghd sit up

Workout: TBear Birthday Wod

AMRAP in 14 mins

41 double unders
41 goblet lunges –https://www.youtube.com/watch?v=e4zZ6DQP5BI41
41 Kb Swings

 


One Comment

  1. Hi, not related but was hoping someone might have seen a pair of black lace up dress shoes in the men's change room the last two weeks. Resesntly returned home from a vacation and can't seem to find them around the house.

    By Aldo July 12, 2014

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