Why do you want a coach for life?
Having a coach for life will help you stay on track with your training and your goals even after you graduate from personal training to group classes.
When you get to group classes, you might discover new weaknesses and you might need extra help. You’ll have a coach to turn to for one-on-one refresher sessions with your coach help you tackle new challenges that might arise. You will continue to meet with your coach in a one-on-one environment once every quarter (or more if you prefer).
Also, once you have been in classes for a while, you may want to do some more specialty work, such as begin a strength program. Your coach can put together strength or skill-based additional programs for you once you get to that point.
We have found that students that forge good relationships with their coaches, both at the gym and socially, are more likely to stick on the path to improved fitness, and ultimately the path to a healthier, happier life.
