Bathroom Graffiti is BACK!

Bathroom Graffiti has undergone a makeover and is now the WOD HOG.

What’s new about www.wodhog.ca. It’s a forum not just for CrossFit Vancouver members, but for CrossFitters across the Canada West Region. It’s a site to bring us all together, to get to know people away from the workouts, to laugh, to cry, to be inspired, and to discuss how life works.

After all, elite athletes are boring: people are not. That’s what this place is all about.

www.wodhog.ca

Warmup:3 minutes of hollow rock

Tech: Dead Lift
3-3-3-3-3 reps

Workout: Zoe
Description:
30 muscle ups
on the clock