Badger Time
Cheap Drunk and I tackled this one last week and wow was it tough! Coaches allow 40 minutes.
Tech: Squat Clean
WOD: Badger
3 Rounds
30 Squat Cleans (65/95)
30 Pull Ups
800m Run
With 90 cleans and 90 pull ups if you haven’t been shaving callouses your hands are at risk. Use proper hand care. Tape is available for $4 per roll, split a roll with a friend or two. If you don’t follow these hand-care guidelines, please use the spray bottle and wipe down the pull up bar and barbell after you bleed on them!
Happy Monday,
Corey
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By Nathalie 27 Jun 2011
Hey today is a toughie for sure…if you need a pump up before you attack it – check out this video that one of the National rowers just made:
http://vimeo.com/25609243
By patty 27 Jun 2011
Great job Meadow X
Those morning people sure are a goofy looking bunch
By Too Tall 27 Jun 2011
Thanks Coach for not letting me quit on this one… even though it did made me cry at the end, I am happy I finished it!!! Love you and T-Lyn!!!!!!
By MeadowX 27 Jun 2011
You did great Too Tall. You made me proud. I have no problem with tears. You showed up, faced the Badger and got it done despite the pain and despite every voice inside your head telling you that you couldn’t do it. I know those voices because I hear them too. Every day. Well today you showed those voices who is boss. Good for you!
By Too Tall 28 Jun 2011
Back is soooo sore, can’t barely walk… will see what Wednesday has in store for me.. hopefully only the upper body will take a hit this time around..just so I can hurt from everywhere..
By Benny 27 Jun 2011
that workout was brutal.. but awesome at the same time!
By Lars 27 Jun 2011
On the second run I had to ask myself to be a hero. I responded to my own self asking me a question with a rhetorical question. What if I already am? The response I got from my other self asking this self a rhetorical question was……wait a second.
By Smooth Worm 28 Jun 2011
Lars, did you just refer to yourself in the 4th person?