Autumn, bring it on.
Well the last day of September is here, as we move forward into October the days get shorter as the air gets cooler and I figure we should take advantage of it while we can. Try to get out and play this weekend, rain or shine! The workout today will give you a little time to cool off outside because it’s a good ol’ grinder that gets the heart pumping!
You can give Kelly Sams props for this one , she suggested it!
I Wish Happy Birthday to Kelly Sams/Muuudd & Rob Dunn/DarthErkel.
Have fun Celebrating this weekend.
Warm up:
max sit ups (30 secs on- 30 secs rest x 2)
Tech: Review wod movements/standards
Workout: Kelly complete 5 rounds of,
400m run
30 box jumps (20/24lbs)
30 wall balls (12/14/20)
I gotta hunch orange and brown are the in colors this month.. 
A Good Weekend to All of You.
Charlie.
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By mamacita 30 Sep 2011
Just wanted to say a special thanks to those that made donations to my little collection box for the CIBC Run for the Cure. (Pup, Patty, Mary & the other contributors).
I’ll be running 5km on Sunday morning in support of my friend and I’m thankful that you supported me.
Have a great weekend everyone.
By Dan 30 Sep 2011
Is there a good samaritan out there that can pickup folding chairs (30) before 4pm from near 4th and Main St. for the endurance cert. this weekend? The order is all setup, I just have to work all day. Help…? Get me at 604-872-7387
By Kelly Sams 30 Sep 2011
Thanks Charlie Palmer!
By Lumberjack 01 Oct 2011
I am doing a workout tomorrow at 10:30am with a buddy from Calgary at China Creek Park. Will definitely be some running involved so come if you wanna join us, the more the merrier.