Food Food Food

I recently came back from Cuba and after an entire week of Mojitos, Cuba Libres, Beer and Sex on the Beach…The Drink 😉 I started to feel a little sluggish.

With tons of resources on the net I went to one of my favourite sites for recipes Paleo Nick. This guys got some cool Zone/Paleo Friendly recipes.

Check out this video. I’ve made these and they are delicious.

Post your favourite sites/books to help a Brotha or Sista out in the Community

Mikey B and Casa Del Shep

 
Thursday’s Workout:

Warm Up:

Coach’s Choice

Skill/Strength Element:

A1. 3 Deadlift, 3 Sets. Heavy, not maximal

A2. 8 Wt. Sit Ups, 3 sets

Workout:

18 min EMOM, Alternating moments

3 Hang Everett Clean Pulls + 1 Hang Clean

3/3 Beaupre (5sec) Hold

30 sec Bat Wing Hold

Optional Finisher:

1 Mile Run or 1 Km Row (to flush the legs, tomorrow is another big leg day)

From the Bottom of My Heart,

Andy