Vancity Team Battle
This weekend CrossFit 604 is hosting a pre Regionals team competition. The intent is to prepare the teams that are going to Regionals and to give the teams that did not qualify this year a chance to compete against the top tier teams.
Our team will consist ot Emily, Baby Nat, Meagan, Cam, Sean and proud new father, Darren.
First workout is at 8:30 and there will be 4 workouts over the course of the day.
I also know for a fact that there are going spectator workouts throughout the day. I don’t know more than that but if you show up to cheer us on you may be pulled in to a fun little workout.
Either way, the team and I hope to see some MadLab faces out cheering us on.
Tom
Warm Up:
Coach’s Choice
Skill/Str Element:
A1. 1.1.1 Deadlift, 3 working sets (approx. 80-90% of 1 RM)
Dead the bar in-between reps. Reset/regrip is preferred.
A2. 8/8 Paloff’s Press
Workout:
In 10 min, perform:
400m run
15 toes to bar
400m run
15 toes to bar
400m run
AMRAP T2B
Leaderboard Score is theAMRAP T2B until time expires
*Please look after your hands*
EVENTS AND WORKSHOPS
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What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
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3 Comments:
By Aldo 16 Apr 2015
Just Saturday?
By Sarah 17 Apr 2015
It’s all day Sunday and it would be awesome for people to come cheer the team on as I wish baby and I could be there too!
By Kathleen 17 Apr 2015
I will be there to cheer for you guys!!!