Alex has been a long-time morning apprentice who helps Andy.

Prior to his apprenticeship, Alex had been CrossFitting since 2008 when he discovered the sport in Brisbane, Australia.

“I love that CrossFit makes everything else seem easy. It’s the only thing I’ve found mentally and emotionally powerful enough to perfectly quiet the mind,” he said. “For the duration of the workout, there is nothing else. It’s a pretty zen moment at full throttle.”

Alex brings this same calming, zenful approach to his coaching style, which helps students feel at ease.