02 Apr 2014
Show & Tell
Up until a couple weeks ago, I used to have a really long commute to work. As much as I love a little rock ’n roll in the morning, the radio commercials kill me. So recently I started getting into Podcasts. I thought try and mix things up today and get some of us to post your favourite Podcasts that you may have come across in your digital travels over the years.
Below is a list of some of my favourites that I’ve listened to over the last little while. I’m no podcast connoisseur by any means and I feel like I’m just skimming the surface here.
Share your favourites below if you have someone that you religiously follow, or a particular episode that you love to listen to. Maybe we can make someones commute a little better 
The Joe Rogan Experience
- “#310 – Neil Degrasse Tyson” – Rogan interviews an astrophysicist and Director of the Hayden Plantarium
- “#333 – David Lee Roth” – Rogan interviews the iconic rock star
- “#334 – Amit Goswami” – Rogan interviews a quantum physics guru
- “#327 – Dana White” – Rogan interviews the President of the UFC
Robb Wolf – The Paleo Solution Podcast
- Episode 112” – Features guest Dr Loren Cordain, author of The Paleo Diet and The Paleo Answer.
- There are so many other good ones that he has. You can start with any of them!
Ideas from CBC Radio
- “The End of Growth” – David Suzuki and Jeff Rubin talk about the natural barriers to an economy built on growth
Freakonomics
- “Parking Is Hell” – A car spends 95% of its time parked! What?! And there are 3 surface parking spaces for every car in the united states, approximately 800 million! This podcast talks about the unfortunate hidden costs of parking.
The Dave and Morley stories on Stuart McLean’s Vinyl Cafe
- Any of them!
Happy Listening!
Richy
April 3rd -
Warm Up:
5 Sphinx w/5 sec hold
5/5/5 x 2 As, Ts, and Ys
10 T Push Up
10 Pull Up Plus
30 sec Ring Bat Wing
12 min
Skill/Str:
Row briefing
Workout:
In teams of 3, trading off Rows
3 X Row 350m
1 min Rest
5 Rounds (for a team total of 5250 Total Meters)
Reset computer for each rower.
Coaches, budget about 27min for this W/O.
We, the community members of Crossfit Vancouver, petition the province of British Columbia to halt the deportation of Elaina Zebroff (aka EZE) to Calgary, Alberta.
This community cannot function without the spiritual wisdom and guidance the loving EZE brings us. The sun will not shine if her deportation goes through. Elaina has been a major pillar in this community and a friend to many. We demand that the province of British Columbia keep EZE here in Vancouver, where we believe, she belongs.
Each Petitioner by posting to comments certifies that he or she wants Elaina to stay.
Warm Up:
Coach’s Choice
Skill/Str:
20s/20s L/R Paloff’s Hold
20 sec Rest
40 sec Dragon Flags
20 sec Rest
40 sec Plank Hold
20 sec Rest
4 Rounds
Workout:
8 TGU (M-24kg, W-16kg)
12 (Off Set) 1 Arm 1 Leg RDL (M-24kg, W-16kg)
16 Box Jump w/ Step Down (24/20″)
16 min AMRAP
