01 Apr 2013
Vitamins- The Good Stuff!
Does your body struggle to recover after big workout days? Or at the very least after hangovers??
Alana Shaw (‘Show Pony’) recommended I see her Naturopathic physician friend – Dr. Bobby Parmar – for an IV full of nutrients to jack me up with high doses of vitamins that my body couldn’t otherwise absorb. I went, I loved it, I went again. And I’m going again next week. I could try to explain exactly what it is myself, but I figured I’d post a more legitimate scientific link about this intravenous nutrient therapy – Myer’s Cocktail, it’s called.
The Coles Notes: It gives you tons of energy and helps you recover.
The scientific version: MYER’S COCKTAIL
If you’re interested Bobby is located at EVOLVE NURTURING VITALITY on Broadway and Arbutus (102-2025 West Broadway).
This is also what the Hollywood stars use to tackle hangover:
Tuesday’s Workout:
Wk 5 Squat Focus
A. Box Jump, land in power position, 3 reps, 6 sets
B. Back Squat, 92%, 2 reps
C. Speed Squat, 65%, 3 reps, 6 sets
D. Pause Squats, 7 seconds, 50%, 5 reps, 3 sets
Andy
