01 Aug 2011
Tuesday – Quick post
Hey folks, my apologies for the late and very quick post. I just arrived home from sunny LA, after cheering on the team from CrossFit Vancouver during the 2011 CrossFit Games. Big shout out to all, Lumber, Pinky, Andy, Eunice, Tiny Dancer and the Brown Owl! They gave it their all in 5 grueling workouts in the hot, hot California sun. There are plenty of tan lines and sunburns to prove it. Without further adieu…
Technique: Deadlift (3,3,3,3,3)
Workout: Annie
For time
50 double unders
50 abmat situps
40 double unders
40 abmat situps
30 double unders
30 abmat situps
20 double unders
20 abmat situps
10 double unders
10 abmat situps
- Kermit