10 min Pistol Squat Test
Today’s Skill/Strength Element:
10 min Pistol Squat Test
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workout tech
Today’s Workout:
5 Rounds
4 HSPU
8/8 One legged Squats
12 GoodMornings (35/45lbs)
16 Box Jumps (19″/24″)
A
1980 Clark Drive, Vancouver BC V5N 0A9 | [email protected] | (604) 253-1261
There are no comments yet, but you can be the first
By Patty 25 Jan 2012
Shout out to Big Darnell (Koala)
Gym Record on the Bear
Pretty impressive.
On another note:
Why do you look so fat and out of shape?
How does the world work?
By Jesse 25 Jan 2012
What time did you post that comment Patty ?
Big Darnell killed it – Way to go buddy !
By patty 25 Jan 2012
JTJ
Couldn’t sleep…… had horrible visions of big Darnells woollen belly dancing in my head.
Actually the time clock is a couple hours fast I think.
By Lars 25 Jan 2012
It’s the weight vest!
By Wendy 25 Jan 2012
That looks like a permanent outdoor gym. Soooo jealous.