10 General Physical Skills

10 General Physical Skills

1. Cardiovascular/Respiratory Endurance: The ability of the body systems to gather, process and deliver oxygen
2. Stamina: The ability of the body systems to process, deliver, store and utilize energy
3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force
4. Flexibility: The ability to maximize the range of motion at a given joint
5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
6. Speed: The ability to maximize the time cycle of a repeated movement
7. Coordination: The ability to combine several distinct movement patters into a singular distinct movement
8. Agility: the ability to minimize transition time from one movement pattern to another
9. Balance: The ability to control the placement of the body\’s center of gravity in relation to its support base
10. Accuracy: The ability to control movement in a given direction or at a given intensity