Crossfit Open WoD 13.4
Warm-up
- Coaches Choice
Technique
- Workout movements
WORKOUT
13.4
MEN -
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Women – 95lbs
This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout. You will enter your score as the total number of reps. See the Scorecard for assistance in calculating the rep total.
Equipment
To complete this workout you will need:
• A barbell that is loaded to the appropriate weight for your division
• A pull-up bar
There are no comments yet, but you can be the first
By The Gift 28 Mar 2013
Where is the leaderboard for today?