ThanksGiving Weekend

Home
Workout of the Day
ThanksGiving Weekend

ThanksGiving Weekend

image

Holiday Schedule

Saturday’s Classes are to be held at 10 and 11 am
Monday’s Classes are to be held at 9am and 5pm.

Today’s Workout

Swing Clean Balls

20 Squat Cleans (135/95lbs)
20 KB Swings
10 Wallballs

20 Squat Cleans (135/95lbs)
10 KB Swings
20 Wallballs

10 Squat Cleans (135/95lbs)
20 KB Swings
20 Wallballs

image

The Barefoot Alternative

Andy

There are no comments yet, but you can be the first



Leave a Reply